ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 4/3/23 @ 11:6 AM
Difficulty: 3.09 / 10
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20 min Yoga Flow
Denis Morton
Friday 3/31/23 @ 10:3 AM
Difficulty: 4.92 / 10
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20 min Tabata Ride
Denis Morton
Wednesday 3/29/23 @ 2:34 PM
Difficulty: 8.12 / 10
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128kj
82rpm
38%
16mph
30 min Classic Rock Yoga Flow
Denis Morton
Tuesday 3/28/23 @ 10:46 AM
Difficulty: 5.38 / 10
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30 min Rock Yoga Flow
Denis Morton
Monday 3/27/23 @ 1:19 PM
Difficulty: 5.43 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 3/25/23 @ 6:23 PM
Difficulty: 3.38 / 10
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15 min Tabata Ride
Denis Morton
Saturday 3/25/23 @ 6:4 PM
Difficulty: 7.79 / 10
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89kj
83rpm
35%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 3/25/23 @ 5:27 PM
Difficulty: 7.53 / 10
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15 min Focus Flow: Hamstrings
Denis Morton
Saturday 3/25/23 @ 5:8 PM
Difficulty: 5.67 / 10
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10 min Arms & Light Weights
Denis Morton
Thursday 3/23/23 @ 11:57 AM
Difficulty: 6.3 / 10
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