ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 5/5/24 @ 12:12 PM
Difficulty: 3.3 / 10
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30 min Upper Body Strength
Robin Arzón
Thursday 5/2/24 @ 11:8 AM
Difficulty: 8.09 / 10
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30 min 70s Slow Flow
Denis Morton
Thursday 5/2/24 @ 10:36 AM
Difficulty: 5.57 / 10
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45 min Full Body Strength
Rebecca Kennedy
Tuesday 4/30/24 @ 10:52 AM
Difficulty: 7.3 / 10
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30 min Focus Flow: Hips
Denis Morton
Saturday 4/27/24 @ 12:56 PM
Difficulty: 4.78 / 10
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15 min Core Strength
Olivia Amato
Tuesday 4/16/24 @ 1:19 PM
Difficulty: 6.89 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/16/24 @ 12:49 PM
Difficulty: 7.16 / 10
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20 min Focus Flow: For Runners
Denis Morton
Tuesday 4/16/24 @ 12:20 PM
Difficulty: 4.79 / 10
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10 min Focus Flow: For Runners
Denis Morton
Friday 4/12/24 @ 11:35 AM
Difficulty: 4.83 / 10
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30 min Full Body Strength
Tunde Oyeneyin
Monday 4/1/24 @ 5:14 PM
Difficulty: 7.88 / 10
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