ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/28/23 @ 12:21 PM
Difficulty: 7.49 / 10
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 4/28/23 @ 11:48 AM
Difficulty: 6.55 / 10
194kj
82rpm
38%
17mph
304kj
78rpm
41%
16mph
30 min Classic Rock Yoga Flow
Denis Morton
Sunday 4/23/23 @ 12:6 AM
Difficulty: 5.38 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 3:50 PM
Difficulty: 6.61 / 10
201kj
80rpm
40%
17mph