ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

30 min Power Flow
Denis Morton
Friday 5/5/23 @ 10:34 AM
Difficulty: 6.18 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Wednesday 5/3/23 @ 12:26 PM
Difficulty: 3.38 / 10
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30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 11:54 AM
Difficulty: 7.61 / 10
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198kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 5/2/23 @ 11:54 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 5/2/23 @ 11:21 AM
Difficulty: 6.62 / 10
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197kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 5/1/23 @ 9:53 PM
Difficulty: 3.42 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 9:22 PM
Difficulty: 7.21 / 10
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198kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 3:15 PM
Difficulty: 3.23 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 2:26 PM
Difficulty: 8.02 / 10
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266kj
79rpm
37%
15mph
30 min Classic Rock Yoga Flow
Denis Morton
Sunday 4/30/23 @ 1:44 PM
Difficulty: 5.38 / 10
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