ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

30 min Power Zone Max Ride
Matt Wilpers
Monday 5/15/23 @ 2:13 PM
Difficulty: 8.39 / 10
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211kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 5/11/23 @ 12:6 PM
Difficulty: 3.27 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 11:2 AM
Difficulty: 0 / 10
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417kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/10/23 @ 4:11 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 3:40 PM
Difficulty: 7.63 / 10
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199kj
82rpm
37%
16mph
10 min Arms & Light Weights
Denis Morton
Tuesday 5/9/23 @ 4:20 PM
Difficulty: 6.16 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/9/23 @ 3:39 PM
Difficulty: 3.09 / 10
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30 min Reggae Ride
Denis Morton
Tuesday 5/9/23 @ 3:8 PM
Difficulty: 7.17 / 10
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176kj
76rpm
39%
16mph
20 min Focus Flow: Upper Body
Kirra Michel
Sunday 5/7/23 @ 10:30 PM
Difficulty: 5.83 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 5/5/23 @ 11:12 AM
Difficulty: 8.35 / 10
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295kj
81rpm
37%
16mph