ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
20 min Focus Flow: For Runners
Denis Morton
Monday 6/12/23 @ 12:32 PM
Difficulty: 4.68 / 10
30 min Classic Rock Yoga Flow
Denis Morton
Wednesday 5/31/23 @ 10:58 AM
Difficulty: 5.38 / 10
5 min Energizing Meditation
Kristin McGee
Thursday 5/25/23 @ 1:45 PM
Difficulty: 2.33 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/17/23 @ 10:37 AM
Difficulty: 7.02 / 10
193kj
82rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 10:40 AM
Difficulty: 6.59 / 10
196kj
85rpm
37%
17mph
