ampspins23
Total Rides: 882

Following

ampspins23
Total Rides: 882

Following

Workouts

10 min Sleep Meditation
Kirra Michel
Wednesday 7/12/23 @ 3:14 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Kirra Michel
Wednesday 7/12/23 @ 2:57 AM
Difficulty: 5.5 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/11/23 @ 1:4 PM
Difficulty: 3.14 / 10
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20 min Focus Flow: For Runners
Denis Morton
Friday 7/7/23 @ 11:16 AM
Difficulty: 4.68 / 10
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30 min Yoga Flow
Denis Morton
Thursday 6/29/23 @ 10:51 AM
Difficulty: 5.77 / 10
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5 min Kindness Meditation
Kristin McGee
Wednesday 6/28/23 @ 3:18 AM
Difficulty: 2 / 10
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20 min Focus Flow: For Runners
Denis Morton
Monday 6/19/23 @ 3:54 PM
Difficulty: 4.68 / 10
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5 min Post-Ride Stretch
Jess King
Thursday 6/15/23 @ 11:14 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Hannah Frankson
Thursday 6/15/23 @ 10:42 AM
Difficulty: 7.86 / 10
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170kj
77rpm
37%
15mph
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 6/14/23 @ 12:20 PM
Difficulty: 4.72 / 10
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