Workouts

5 min Morning Meditation
Kristin McGee
Sunday 10/1/23 @ 9:51 AM
Difficulty: 0 / 10
 
5 min Gratitude Meditation
Kirra Michel
Sunday 9/24/23 @ 3:14 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 9/17/23 @ 1:58 PM
Difficulty: 7.13 / 10
 
30 min Hip Hop 50 Yoga Flow
Denis Morton
Thursday 9/14/23 @ 10:15 AM
Difficulty: 5.33 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/8/23 @ 11:54 AM
Difficulty: 7.73 / 10
 
30 min Focus Flow: Hips
Denis Morton
Friday 9/8/23 @ 11:22 AM
Difficulty: 5.27 / 10
 
5 min Body Scan Meditation
Aditi Shah
Thursday 9/7/23 @ 5:52 PM
Difficulty: 4.33 / 10
 
5 min Peace Meditation
Aditi Shah
Thursday 8/24/23 @ 3:55 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 8/23/23 @ 11:17 AM
Difficulty: 7.11 / 10
 
20 min Reset
Denis Morton
Wednesday 8/23/23 @ 10:56 AM
Difficulty: 5.31 / 10