ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
151kj
73rpm
38%
15mph
30 min Flamenco Yoga Flow
Denis Morton
Wednesday 10/25/23 @ 11:56 AM
Difficulty: 5.94 / 10
10 min Arms & Light Weights
Denis Morton
Tuesday 10/24/23 @ 2:41 PM
Difficulty: 6.69 / 10
20 min Focus Flow: For Runners
Denis Morton
Wednesday 10/11/23 @ 11:57 AM
Difficulty: 4.79 / 10
20 min Full Body Stretch
Hannah Corbin
Wednesday 10/11/23 @ 11:36 AM
Difficulty: 5.33 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 10/4/23 @ 11:12 AM
Difficulty: 7.02 / 10