ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
30 min Classic Rock Yoga Flow
Denis Morton
Monday 11/20/23 @ 1:34 PM
Difficulty: 5.85 / 10
5 min Upper Body Stretch
Callie Gullickson
Friday 11/17/23 @ 5:18 PM
Difficulty: 3.74 / 10
20 min Focus Flow: Chest Openers
Ross Rayburn
Wednesday 11/15/23 @ 12:1 PM
Difficulty: 5.13 / 10
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 11:57 AM
Difficulty: 6.6 / 10
160kj
71rpm
39%
15mph
30 min Full Body Strength
Callie Gullickson
Thursday 11/9/23 @ 12:12 PM
Difficulty: 6.96 / 10
10 min Focus Flow: For Runners
Denis Morton
Thursday 11/9/23 @ 12:0 PM
Difficulty: 4.52 / 10