Workouts

20 min Strength Roll Call: Core
Callie Gullickson
Friday 8/11/23 @ 3:14 PM
Difficulty: 6.49 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 8/10/23 @ 11:24 PM
Difficulty: 6.7 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/8/23 @ 2:29 PM
Difficulty: 7.75 / 10
 
5 min Pre-Row Warm Up
Ash Pryor
Tuesday 8/8/23 @ 2:7 PM
Difficulty: 3.13 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/7/23 @ 2:25 PM
Difficulty: 6.89 / 10
 
20 min Strength Roll Call: Full Body
Callie Gullickson
Saturday 8/5/23 @ 4:57 PM
Difficulty: 6.79 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/3/23 @ 2:57 PM
Difficulty: 7.12 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/2/23 @ 2:59 PM
Difficulty: 6.19 / 10
 
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Wednesday 8/2/23 @ 2:34 PM
Difficulty: 6.83 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 8/1/23 @ 2:16 PM
Difficulty: 7.36 / 10