Workouts
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/28/23 @ 2:8 PM
Difficulty: 7.31 / 10
30 min Strength Roll Call: Bodyweight
Rad Lopez
Saturday 8/26/23 @ 4:28 PM
Difficulty: 7.42 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/25/23 @ 12:26 AM
Difficulty: 7.1 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/23/23 @ 2:34 PM
Difficulty: 7.18 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/22/23 @ 2:15 PM
Difficulty: 6.42 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 8/20/23 @ 5:4 PM
Difficulty: 6.96 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 8/17/23 @ 11:35 PM
Difficulty: 7.26 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/15/23 @ 2:35 PM
Difficulty: 6.79 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 8/14/23 @ 2:36 PM
Difficulty: 7.4 / 10
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 8/11/23 @ 3:40 PM
Difficulty: 7.22 / 10