Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/27/23 @ 2:40 PM
Difficulty: 6.79 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 9/26/23 @ 2:23 PM
Difficulty: 6.89 / 10
 
15 min Morning Mobility
Ross Rayburn
Monday 9/25/23 @ 3:5 PM
Difficulty: 4.45 / 10
 
20 min Morning Mobility
Adrian Williams
Sunday 9/24/23 @ 2:41 PM
Difficulty: 4.25 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 9/22/23 @ 3:19 PM
Difficulty: 7.17 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/21/23 @ 9:24 PM
Difficulty: 0 / 10
 
20 min Full Body Mobility
Andy Speer
Wednesday 9/20/23 @ 2:52 PM
Difficulty: 4.75 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 9/19/23 @ 2:33 PM
Difficulty: 6.79 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 9/18/23 @ 2:5 PM
Difficulty: 6.62 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 9/14/23 @ 12:1 PM
Difficulty: 6.96 / 10