Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/9/23 @ 2:13 PM
Difficulty: 7.45 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 10/8/23 @ 12:18 AM
Difficulty: 6.95 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 10/6/23 @ 3:6 PM
Difficulty: 7.48 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 10/4/23 @ 2:57 PM
Difficulty: 3.8 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/4/23 @ 2:32 PM
Difficulty: 7.28 / 10
 
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Tuesday 10/3/23 @ 2:31 PM
Difficulty: 7.15 / 10
 
30 min Full Body Mobility
Andy Speer
Sunday 10/1/23 @ 3:15 PM
Difficulty: 4.52 / 10
 
Saturday 9/30/23 @ 4:28 PM
Difficulty: NaN / 10
18kj
79rpm
33%
14mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 9/30/23 @ 3:53 PM
Difficulty: 6.95 / 10
 
10 min Energizing Meditation
Anna Greenberg
Thursday 9/28/23 @ 6:29 PM
Difficulty: 2.5 / 10