ampm1047
Sunny Santa Monica
Total Rides: 1103
Following
ampm1047
Sunny Santa Monica
Total Rides: 1103
Following
Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/4/22 @ 2:23 PM
Difficulty: 7.14 / 10
308kj
75rpm
42%
17mph
207kj
77rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/2/22 @ 3:8 AM
Difficulty: 7 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/1/22 @ 5:5 PM
Difficulty: 7 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/29/22 @ 2:59 PM
Difficulty: 6.79 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 2:2 PM
Difficulty: 0 / 10