ampm1047
Sunny Santa Monica
Total Rides: 1103

Following

ampm1047
Sunny Santa Monica
Total Rides: 1103

Following

Workouts

30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 2:4 PM
Difficulty: 7.64 / 10
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226kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 9/13/22 @ 1:48 AM
Difficulty: 3.34 / 10
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30 min Country Ride
Leanne Hainsby
Tuesday 9/13/22 @ 1:17 AM
Difficulty: 7.87 / 10
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203kj
80rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/13/22 @ 1:2 AM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/13/22 @ 12:46 AM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/11/22 @ 5:7 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/11/22 @ 4:59 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/11/22 @ 4:52 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 4:20 PM
Difficulty: 7.99 / 10
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209kj
81rpm
39%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Saturday 9/10/22 @ 3:10 PM
Difficulty: 4.5 / 10
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