ampm1047
Sunny Santa Monica
Total Rides: 1103
Following
ampm1047
Sunny Santa Monica
Total Rides: 1103
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/24/22 @ 3:29 PM
Difficulty: 0 / 10
334kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/21/22 @ 2:17 PM
Difficulty: 3.77 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 1:43 PM
Difficulty: 7.35 / 10
208kj
83rpm
38%
17mph
207kj
76rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/16/22 @ 5:6 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 4:20 PM
Difficulty: 7.06 / 10
319kj
79rpm
41%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/16/22 @ 3:57 PM
Difficulty: 7.14 / 10
