ampm1047
Sunny Santa Monica
Total Rides: 1103
Following
ampm1047
Sunny Santa Monica
Total Rides: 1103
Following
Workouts
20 min Black History Month Full Body
Jermaine Johnson
Monday 10/24/22 @ 2:42 PM
Difficulty: 7.2 / 10
20 min Full Body Strength
Jermaine Johnson
Sunday 10/23/22 @ 4:17 PM
Difficulty: 6.84 / 10
20 min Strength Roll Call: Full Body
Rad Lopez
Thursday 10/20/22 @ 3:9 PM
Difficulty: 7.08 / 10
20 min Pop Punk Full Body Strength
Callie Gullickson
Tuesday 10/18/22 @ 2:42 PM
Difficulty: 6.65 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:14 PM
Difficulty: 7.19 / 10
194kj
82rpm
33%
14mph
118kj
80rpm
32%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/10/22 @ 12:48 AM
Difficulty: 0 / 10