ampm1047
Sunny Santa Monica
Total Rides: 1103
Following
ampm1047
Sunny Santa Monica
Total Rides: 1103
Following
Workouts
5 min Full Body Stretch
Adrian Williams
Saturday 11/12/22 @ 5:43 PM
Difficulty: 3.59 / 10
10 min Glutes & Legs Strength
Ben Alldis
Saturday 11/12/22 @ 5:31 PM
Difficulty: 6.63 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 4:42 PM
Difficulty: 7.05 / 10
304kj
78rpm
40%
17mph
210kj
78rpm
41%
17mph
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 11/9/22 @ 3:22 PM
Difficulty: 6.9 / 10
