Workouts

10 min Happiness Meditation
Nico Sarani
Wednesday 12/28/22 @ 4:42 PM
Difficulty: 2.78 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Tuesday 12/27/22 @ 3:18 PM
Difficulty: 0 / 10
 
30 min Yoga Flow
Kirra Michel
Sunday 12/18/22 @ 4:56 PM
Difficulty: 5.3 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 4:7 PM
Difficulty: 6.93 / 10
301kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/17/22 @ 4:34 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 3:45 AM
Difficulty: 6.17 / 10
195kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 4:4 PM
Difficulty: 6.63 / 10
193kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/12/22 @ 3:23 PM
Difficulty: 8.96 / 10
281kj
84rpm
32%
15mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 12/12/22 @ 4:51 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 12/10/22 @ 6:30 PM
Difficulty: 3.2 / 10