ampm1047
Sunny Santa Monica
Total Rides: 1103

Following

ampm1047
Sunny Santa Monica
Total Rides: 1103

Following

Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 2/13/23 @ 4:23 PM
Difficulty: 3.69 / 10
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29kj
80rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 3:51 PM
Difficulty: 7.44 / 10
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203kj
81rpm
39%
17mph
5 min Upper Body Stretch
Jermaine Johnson
Sunday 2/12/23 @ 8:15 PM
Difficulty: 3.23 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 2/12/23 @ 8:9 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/12/23 @ 7:22 PM
Difficulty: 7.12 / 10
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308kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/10/23 @ 7:56 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 7:24 PM
Difficulty: 7.56 / 10
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207kj
83rpm
37%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/7/23 @ 4:23 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 3:37 PM
Difficulty: 7.14 / 10
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290kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 4:15 PM
Difficulty: 3.18 / 10
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