Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 4:3 PM
Difficulty: 0 / 10
317kj
77rpm
41%
17mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 2/26/23 @ 4:36 PM
Difficulty: 6 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/26/23 @ 4:30 PM
Difficulty: 3.46 / 10
10kj
87rpm
21%
10mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:57 PM
Difficulty: 7.37 / 10
207kj
76rpm
40%
16mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 2/26/23 @ 7:7 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 2/23/23 @ 5:33 PM
Difficulty: 3.53 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:0 PM
Difficulty: 7.18 / 10
108kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 4:14 PM
Difficulty: 7.96 / 10
290kj
79rpm
36%
15mph
30 min Yoga Flow
Kirra Michel
Wednesday 2/22/23 @ 3:54 PM
Difficulty: 4.73 / 10
 
15 min Sleep Meditation
Kirra Michel
Wednesday 2/22/23 @ 6:41 AM
Difficulty: 5.5 / 10