Workouts

30 min Low Impact Ride
Bradley Rose
Tuesday 1/2/24 @ 1:8 PM
Difficulty: 5.66 / 10
120kj
76rpm
34%
14mph
10 min Lower Body Stretch
Andy Speer
Monday 1/1/24 @ 7:18 PM
Difficulty: 3.84 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 1/1/24 @ 6:54 PM
Difficulty: 7.18 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 6:43 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/1/24 @ 6:27 PM
Difficulty: 7.1 / 10
 
10 min Focus Flow: For Runners
Ross Rayburn
Tuesday 12/5/23 @ 8:35 PM
Difficulty: 3.59 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Tuesday 12/5/23 @ 4:16 PM
Difficulty: 5.81 / 10
 
Monday 12/4/23 @ 8:35 PM
Difficulty: NaN / 10
 
Monday 12/4/23 @ 2:6 PM
Difficulty: NaN / 10
 
Wednesday 11/29/23 @ 2:57 PM
Difficulty: NaN / 10