Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:45 AM
Difficulty: 6.07 / 10
124kj
91rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:24 AM
Difficulty: 5.41 / 10
83kj
89rpm
34%
16mph
10 min Post-Strength Stretch
Andy Speer
Monday 7/17/23 @ 8:31 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 7/17/23 @ 7:50 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 7/17/23 @ 7:37 PM
Difficulty: 4.33 / 10
 
Friday 7/7/23 @ 4:12 PM
Difficulty: NaN / 10
 
Saturday 7/1/23 @ 5:31 PM
Difficulty: NaN / 10
 
Saturday 7/1/23 @ 5:30 PM
Difficulty: NaN / 10
 
Saturday 7/1/23 @ 4:49 PM
Difficulty: NaN / 10
 
Thursday 6/15/23 @ 4:8 PM
Difficulty: NaN / 10