Workouts

Wednesday 8/16/23 @ 1:1 PM
Difficulty: NaN / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 8/16/23 @ 12:32 PM
Difficulty: 2 / 10
 
Tuesday 8/15/23 @ 2:34 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 2:11 PM
Difficulty: 5.94 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Tuesday 8/15/23 @ 1:59 PM
Difficulty: 3.91 / 10
 
30 min Tempo Run
Matt Wilpers
Tuesday 8/15/23 @ 1:11 PM
Difficulty: 6.9 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 8/15/23 @ 1:1 PM
Difficulty: 3.5 / 10
 
5 min Basics: Visualizations
Aditi Shah
Tuesday 8/15/23 @ 12:26 PM
Difficulty: 3.84 / 10
 
15 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 8/14/23 @ 5:57 PM
Difficulty: 6.14 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 8/14/23 @ 5:44 PM
Difficulty: 6.53 / 10