Workouts

10 min Cool Down Row
Matt Wilpers
Tuesday 11/21/23 @ 3:51 AM
Difficulty: 3.97 / 10
 
20 min Newquay Row
Tuesday 11/21/23 @ 3:30 AM
Difficulty: 0 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 11/19/23 @ 6:47 AM
Difficulty: 8.31 / 10
153kj
56rpm
46%
15mph
30 min Disney Ride
Olivia Amato
Sunday 11/19/23 @ 6:15 AM
Difficulty: 7.71 / 10
145kj
55rpm
46%
15mph
30 min Alaska Prince William Sound Row
Saturday 11/18/23 @ 3:15 AM
Difficulty: 0 / 10
 
45 min Pop Ride
Kendall Toole
Thursday 11/16/23 @ 3:37 AM
Difficulty: 7.82 / 10
267kj
63rpm
45%
16mph
30 min 2000s Pop Ride
Ally Love
Thursday 11/16/23 @ 3:4 AM
Difficulty: 7.63 / 10
178kj
61rpm
46%
16mph
10 min Form & Drills Row: The Finish
Alex Karwoski
Wednesday 11/15/23 @ 4:32 AM
Difficulty: 4.8 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Wednesday 11/15/23 @ 4:20 AM
Difficulty: 5.07 / 10
 
10 min Intro to Form
Ash Pryor
Wednesday 11/15/23 @ 4:8 AM
Difficulty: 4.83 / 10