Workouts

20 min 90s Row
Katie Wang
Wednesday 1/17/24 @ 3:9 PM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/8/24 @ 5:24 AM
Difficulty: 3.49 / 10
27kj
60rpm
45%
16mph
30 min 80s Pop Ride
Ally Love
Monday 1/8/24 @ 4:53 AM
Difficulty: 7.32 / 10
150kj
57rpm
45%
15mph
30 min Rock Row
Katie Wang
Monday 1/8/24 @ 3:59 AM
Difficulty: 7.49 / 10
 
30 min Low Impact Ride
Hannah Corbin
Saturday 1/6/24 @ 6:9 AM
Difficulty: 6.18 / 10
185kj
57rpm
49%
16mph
30 min Madonna Row
Katie Wang
Saturday 1/6/24 @ 5:31 AM
Difficulty: 7.66 / 10
 
45 min Pop Ride
Jenn Sherman
Wednesday 1/3/24 @ 6:37 PM
Difficulty: 7.5 / 10
215kj
57rpm
44%
15mph
30 min Pop Row
Katie Wang
Wednesday 1/3/24 @ 5:39 PM
Difficulty: 7.34 / 10
 
15 min HIIT Row
Katie Wang
Wednesday 12/27/23 @ 4:9 PM
Difficulty: 7.63 / 10
 
20 min Holiday Row
Alex Karwoski
Wednesday 12/27/23 @ 3:47 PM
Difficulty: 6.31 / 10