Workouts

20 min Full Body Strength
Jermaine Johnson
Monday 12/18/23 @ 2:10 PM
Difficulty: 7.19 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 1:40 PM
Difficulty: 8.09 / 10
368kj
79rpm
42%
17mph
5 min Intro to Guide
Callie Gullickson
Sunday 12/10/23 @ 5:21 PM
Difficulty: 2.5 / 10
 
45 min 90s Ride
Robin Arzón
Sunday 12/10/23 @ 3:57 PM
Difficulty: 8.03 / 10
357kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 12/7/23 @ 1:31 PM
Difficulty: 8.52 / 10
420kj
60rpm
56%
19mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/6/23 @ 1:26 PM
Difficulty: 6.08 / 10
 
Wednesday 12/6/23 @ 1:21 PM
Difficulty: NaN / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/5/23 @ 1:31 PM
Difficulty: 8.35 / 10
371kj
65rpm
50%
18mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/30/23 @ 1:26 PM
Difficulty: 7.02 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 1:36 PM
Difficulty: 8.16 / 10
359kj
79rpm
42%
17mph