Workouts

5 min Core Strength
Rad Lopez
Friday 12/22/23 @ 2:43 PM
Difficulty: 6.58 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 12/22/23 @ 2:31 PM
Difficulty: 7.42 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 2:1 PM
Difficulty: 7.98 / 10
172kj
66rpm
50%
18mph
20 min Kelly Clarkson Row
Ash Pryor
Friday 12/22/23 @ 1:34 PM
Difficulty: 6.15 / 10
 
10 min Core Strength
Selena Samuela
Thursday 12/21/23 @ 1:12 PM
Difficulty: 7.2 / 10
 
30 min Soundtrack Strength Club
Callie Gullickson
Thursday 12/21/23 @ 12:34 PM
Difficulty: 6.72 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 12/20/23 @ 4:41 PM
Difficulty: 7.92 / 10
260kj
66rpm
51%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 11:15 AM
Difficulty: 6.69 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Monday 12/18/23 @ 2:55 PM
Difficulty: 7.52 / 10
 
30 min Climb Ride
Charlotte Weidenbach
Monday 12/18/23 @ 2:18 PM
Difficulty: 8.06 / 10
285kj
65rpm
55%
19mph