Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/27/22 @ 1:47 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:0 PM
Difficulty: 7.1 / 10
443kj
82rpm
48%
20mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Monday 9/26/22 @ 1:28 PM
Difficulty: 0 / 10
55kj
79rpm
36%
15mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Monday 9/26/22 @ 12:55 PM
Difficulty: 7.56 / 10
302kj
77rpm
49%
20mph
403kj
78rpm
46%
19mph
394kj
69rpm
50%
19mph
425kj
77rpm
48%
19mph
430kj
75rpm
48%
19mph
356kj
74rpm
46%
18mph