Workouts
352kj
75rpm
46%
18mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 10/13/22 @ 11:48 AM
Difficulty: 7.83 / 10
382kj
81rpm
45%
18mph
5 min Boxing Stretch
Jermaine Johnson
Wednesday 10/12/22 @ 12:38 PM
Difficulty: 3.59 / 10
323kj
83rpm
42%
17mph
413kj
82rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/6/22 @ 12:37 PM
Difficulty: 8.06 / 10
279kj
51rpm
48%
13mph
383kj
66rpm
53%
18mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/28/22 @ 1:16 PM
Difficulty: 3.22 / 10
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/28/22 @ 1:15 PM
Difficulty: 3.22 / 10