Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/23 @ 12:40 PM
Difficulty: 7.88 / 10
380kj
85rpm
41%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 7/8/23 @ 2:42 PM
Difficulty: 8.04 / 10
393kj
73rpm
48%
18mph
10 min Dance Cardio
Emma Lovewell
Thursday 7/6/23 @ 9:28 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 7/6/23 @ 9:13 PM
Difficulty: 5.79 / 10
 
45 min Sweat Steady Ride
Jess King
Thursday 7/6/23 @ 12:40 PM
Difficulty: 8.67 / 10
427kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 6/29/23 @ 1:30 PM
Difficulty: 0 / 10
 
45 min 80s Ride
Ally Love
Thursday 6/29/23 @ 12:41 PM
Difficulty: 7.62 / 10
364kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/27/23 @ 12:40 PM
Difficulty: 8.33 / 10
292kj
50rpm
49%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/25/23 @ 3:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/25/23 @ 2:57 PM
Difficulty: 6.05 / 10
376kj
82rpm
44%
18mph