amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/8/23 @ 5:28 PM
Difficulty: 7.25 / 10
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734kj
87rpm
49%
22mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 6/7/23 @ 5:52 PM
Difficulty: 7.41 / 10
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15 min Bodyweight Strength
Adrian Williams
Friday 6/2/23 @ 8:49 PM
Difficulty: 6.29 / 10
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15 min Bodyweight Strength
Ben Alldis
Thursday 6/1/23 @ 5:39 PM
Difficulty: 6.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 5/27/23 @ 8:26 PM
Difficulty: 8.1 / 10
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560kj
86rpm
49%
21mph
30 min Full Body Strength
Adrian Williams
Friday 5/26/23 @ 8:50 PM
Difficulty: 7.81 / 10
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30 min Yoga Flow
Mariana Fernández
Wednesday 5/24/23 @ 9:36 PM
Difficulty: 5.97 / 10
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30 min Full Body Strength
Jermaine Johnson
Tuesday 5/23/23 @ 9:1 PM
Difficulty: 7.27 / 10
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45 min Full Body Strength
Jess Sims
Friday 5/19/23 @ 10:50 PM
Difficulty: 7.74 / 10
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30 min EDM Ride
Olivia Amato
Thursday 5/18/23 @ 9:7 PM
Difficulty: 8.42 / 10
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412kj
78rpm
55%
22mph