amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

30 min Tropical House Ride
Kendall Toole
Friday 7/7/23 @ 7:17 PM
Difficulty: 7.46 / 10
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403kj
84rpm
52%
22mph
20 min Bodyweight Strength
Callie Gullickson
Wednesday 7/5/23 @ 5:41 PM
Difficulty: 6.25 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 6/30/23 @ 10:26 PM
Difficulty: 7.88 / 10
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545kj
84rpm
49%
21mph
45 min Full Body Strength
Jermaine Johnson
Thursday 6/29/23 @ 5:58 PM
Difficulty: 7.66 / 10
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45 min HIIT & Hills Ride
Olivia Amato
Wednesday 6/28/23 @ 5:1 PM
Difficulty: 9.03 / 10
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602kj
73rpm
58%
22mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 6/26/23 @ 4:31 PM
Difficulty: 6.7 / 10
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30 min Bodyweight Strength
Callie Gullickson
Sunday 6/18/23 @ 7:28 PM
Difficulty: 6.74 / 10
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45 min Yoga Flow
Denis Morton
Tuesday 6/13/23 @ 6:22 PM
Difficulty: 5.8 / 10
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30 min Chest & Back Strength
Andy Speer
Saturday 6/10/23 @ 5:0 PM
Difficulty: 7.14 / 10
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30 min Focus Flow: For Riders
Kristin McGee
Friday 6/9/23 @ 4:48 PM
Difficulty: 5.18 / 10
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