amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/6/18 @ 5:27 PM
Difficulty: 8.24 / 10
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363kj
80rpm
52%
21mph
30 min HIIT Ride
Emma Lovewell
Monday 11/5/18 @ 5:7 PM
Difficulty: 8.43 / 10
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354kj
77rpm
52%
21mph
45 min Live DJ Ride
Emma Lovewell
Saturday 11/3/18 @ 10:31 AM
Difficulty: 8.09 / 10
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474kj
74rpm
52%
20mph
30 min Tabata Ride
Jennifer Jacobs
Tuesday 10/16/18 @ 4:4 PM
Difficulty: 8.77 / 10
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377kj
76rpm
53%
21mph
30 min Electronic Dance/EDM Ride
Jennifer Jacobs
Tuesday 10/9/18 @ 10:6 PM
Difficulty: 8.07 / 10
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413kj
81rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 8:20 PM
Difficulty: 7.79 / 10
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414kj
90rpm
50%
22mph
30 min HIIT Ride
Emma Lovewell
Friday 9/28/18 @ 9:53 PM
Difficulty: 8.41 / 10
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412kj
84rpm
53%
22mph
30 min Electronic Dance/EDM Ride
Jennifer Jacobs
Monday 9/24/18 @ 9:38 PM
Difficulty: 8.07 / 10
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420kj
81rpm
55%
23mph
30 min HIIT Ride
Denis Morton
Thursday 9/20/18 @ 4:20 PM
Difficulty: 8.36 / 10
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404kj
84rpm
52%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/18/18 @ 11:2 PM
Difficulty: 4.07 / 10
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