amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

20 min Tabata Ride
Leanne Hainsby
Tuesday 8/6/19 @ 10:0 PM
Difficulty: 8.45 / 10
View Class
278kj
77rpm
55%
22mph
30 min HIIT Ride
Hannah Corbin
Sunday 8/4/19 @ 5:45 PM
Difficulty: 8.02 / 10
View Class
393kj
82rpm
51%
21mph
45 min 90s Rock Ride
Olivia Amato
Thursday 8/1/19 @ 3:56 PM
Difficulty: 8.93 / 10
View Class
600kj
75rpm
56%
22mph
20 min New Tracks Ride
Ally Love
Monday 7/29/19 @ 4:38 PM
Difficulty: 7.53 / 10
View Class
288kj
77rpm
58%
23mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/24/19 @ 9:45 PM
Difficulty: 8.47 / 10
View Class
410kj
80rpm
54%
22mph
45 min 90s Ride
Emma Lovewell
Tuesday 7/23/19 @ 8:47 PM
Difficulty: 8.11 / 10
View Class
578kj
79rpm
53%
22mph
5 min Core Strength
Emma Lovewell
Sunday 7/21/19 @ 8:11 PM
Difficulty: 5.6 / 10
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45 min 90s Ride
Olivia Amato
Saturday 7/20/19 @ 9:18 PM
Difficulty: 8.64 / 10
View Class
561kj
74rpm
55%
21mph
20 min HIIT Ride
Ally Love
Wednesday 7/10/19 @ 9:22 PM
Difficulty: 8.66 / 10
View Class
288kj
69rpm
61%
22mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 3:55 PM
Difficulty: 7.65 / 10
View Class
594kj
80rpm
54%
22mph