amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/31/23 @ 9:24 PM
Difficulty: 7.3 / 10
594kj
78rpm
54%
22mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 7/28/23 @ 9:55 PM
Difficulty: 7.15 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 7/26/23 @ 11:27 PM
Difficulty: 6.56 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 9:10 PM
Difficulty: 7.73 / 10
1103kj
85rpm
49%
22mph
295kj
73rpm
59%
23mph
30 min Glutes & Legs Strength
Callie Gullickson
Monday 7/10/23 @ 6:6 PM
Difficulty: 7.06 / 10
30 min Strength Roll Call: Bodyweight
Rad Lopez
Saturday 7/8/23 @ 5:27 PM
Difficulty: 7.38 / 10