amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

20 min Arms & Shoulders Strength
Oliver Lee
Monday 3/23/20 @ 6:59 PM
Difficulty: 7.06 / 10
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30 min Yoga Flow
Aditi Shah
Monday 3/23/20 @ 4:46 PM
Difficulty: 5.63 / 10
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45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 8:39 PM
Difficulty: 8.59 / 10
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595kj
79rpm
54%
22mph
45 min Rock Ride
Kendall Toole
Saturday 3/21/20 @ 10:2 PM
Difficulty: 9.04 / 10
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597kj
75rpm
56%
22mph
20 min Bodyweight Strength
Oliver Lee
Friday 3/20/20 @ 9:26 PM
Difficulty: 6.8 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 3/17/20 @ 5:24 PM
Difficulty: 8.6 / 10
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438kj
79rpm
57%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 4:6 PM
Difficulty: 8.26 / 10
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416kj
79rpm
55%
23mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/11/20 @ 10:15 AM
Difficulty: 8.99 / 10
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595kj
77rpm
55%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 6:14 PM
Difficulty: 8.33 / 10
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415kj
83rpm
53%
22mph
45 min Yoga Flow
Denis Morton
Thursday 3/5/20 @ 6:45 PM
Difficulty: 6.06 / 10
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