amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

10 min Arms Toning
Cody Rigsby
Thursday 4/9/20 @ 9:55 PM
Difficulty: 6.52 / 10
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20 min Bodyweight Strength
Oliver Lee
Thursday 4/9/20 @ 9:32 PM
Difficulty: 5.37 / 10
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30 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 4/8/20 @ 6:31 PM
Difficulty: 8.42 / 10
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474kj
79rpm
58%
24mph
10 min Arms Toning
Sam Yo
Tuesday 4/7/20 @ 4:45 PM
Difficulty: 7.18 / 10
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20 min Bodyweight Strength
Jess Sims
Tuesday 4/7/20 @ 4:19 PM
Difficulty: 7.29 / 10
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45 min 80s Rock Ride
Denis Morton
Monday 4/6/20 @ 3:0 PM
Difficulty: 8.12 / 10
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630kj
81rpm
54%
22mph
30 min Yoga Flow: Arms
Denis Morton
Sunday 4/5/20 @ 3:50 PM
Difficulty: 6.24 / 10
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30 min HIIT Ride
Olivia Amato
Saturday 4/4/20 @ 4:2 PM
Difficulty: 8.78 / 10
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429kj
81rpm
55%
23mph
10 min Full Body Stretch
Selena Samuela
Saturday 4/4/20 @ 2:46 PM
Difficulty: 4.11 / 10
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45 min Classic Rock Ride
Kendall Toole
Friday 4/3/20 @ 3:0 PM
Difficulty: 8.42 / 10
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657kj
78rpm
57%
23mph