amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

20 min Bodyweight: Live from Home
Andy Speer
Sunday 4/26/20 @ 4:51 PM
Difficulty: 6.21 / 10
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45 min Power Yoga
Denis Morton
Saturday 4/25/20 @ 2:39 PM
Difficulty: 6.81 / 10
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45 min Rock Ride
Emma Lovewell
Friday 4/24/20 @ 3:10 PM
Difficulty: 8.19 / 10
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647kj
80rpm
55%
23mph
20 min Tabata Ride
Kendall Toole
Thursday 4/23/20 @ 5:12 PM
Difficulty: 8.5 / 10
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295kj
84rpm
55%
23mph
10 min Yoga Flow
Aditi Shah
Wednesday 4/22/20 @ 6:13 PM
Difficulty: 5.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:33 PM
Difficulty: 7.29 / 10
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648kj
82rpm
54%
23mph
10 min Arms Toning
Denis Morton
Monday 4/20/20 @ 10:52 PM
Difficulty: 7.28 / 10
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20 min Bodyweight Strength
Jess Sims
Monday 4/20/20 @ 10:25 PM
Difficulty: 7.14 / 10
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30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 1:29 PM
Difficulty: 8.32 / 10
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444kj
77rpm
58%
23mph
10 min Breathing Meditation
Anna Greenberg
Sunday 4/19/20 @ 2:54 AM
Difficulty: 2.84 / 10
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