amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 8/17/23 @ 6:14 PM
Difficulty: 7.4 / 10
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30 min EDM Trap Ride
Jess King
Sunday 8/13/23 @ 6:15 PM
Difficulty: 8.29 / 10
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421kj
81rpm
54%
23mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/12/23 @ 8:51 PM
Difficulty: 7.1 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Friday 8/11/23 @ 4:7 PM
Difficulty: 8.68 / 10
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619kj
81rpm
54%
22mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/9/23 @ 5:32 PM
Difficulty: 7.75 / 10
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45 min Power Zone Ride
Olivia Amato
Tuesday 8/8/23 @ 6:18 PM
Difficulty: 8.12 / 10
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581kj
89rpm
49%
22mph
30 min Upper Body Strength
Selena Samuela
Monday 8/7/23 @ 9:39 PM
Difficulty: 7.65 / 10
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30 min Deep House Ride
Leanne Hainsby
Sunday 8/6/23 @ 9:4 PM
Difficulty: 7.66 / 10
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406kj
85rpm
52%
22mph
30 min EDM Full Body Strength
Jess Sims
Saturday 8/5/23 @ 8:22 PM
Difficulty: 7.8 / 10
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45 min 90s Rock Ride
Emma Lovewell
Wednesday 8/2/23 @ 5:51 PM
Difficulty: 7.93 / 10
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608kj
82rpm
53%
22mph