amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

30 min Slow Flow
Aditi Shah
Sunday 5/24/20 @ 11:3 PM
Difficulty: 4.57 / 10
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30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/23/20 @ 9:13 PM
Difficulty: 8.65 / 10
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440kj
85rpm
53%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/20/20 @ 10:11 PM
Difficulty: 8.34 / 10
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470kj
85rpm
55%
24mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 5/19/20 @ 8:56 PM
Difficulty: 8.93 / 10
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656kj
79rpm
56%
23mph
45 min Yoga Flow: Live from Home
Ross Rayburn
Monday 5/18/20 @ 10:14 PM
Difficulty: 6.81 / 10
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30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 10:29 PM
Difficulty: 8.67 / 10
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466kj
89rpm
53%
23mph
45 min Yoga Flow
Aditi Shah
Friday 5/15/20 @ 10:17 PM
Difficulty: 6.73 / 10
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45 min EDM Trap Ride
Jess King
Thursday 5/14/20 @ 5:43 PM
Difficulty: 8.79 / 10
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665kj
79rpm
56%
23mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 6:26 PM
Difficulty: 9.13 / 10
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316kj
68rpm
65%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:31 PM
Difficulty: 8.03 / 10
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450kj
84rpm
55%
23mph