amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

5 min Warm Up Ride
Hannah Corbin
Monday 6/29/20 @ 5:8 PM
Difficulty: 3.64 / 10
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45kj
88rpm
43%
19mph
45 min Yoga Flow
Denis Morton
Sunday 6/28/20 @ 3:49 PM
Difficulty: 6.48 / 10
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30 min New Tracks Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 6:24 PM
Difficulty: 8.42 / 10
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461kj
84rpm
55%
23mph
10 min Arms Toning
Sam Yo
Friday 6/26/20 @ 4:49 PM
Difficulty: 6.98 / 10
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20 min Core Strength: Live from Home
Jess Sims
Friday 6/26/20 @ 4:16 PM
Difficulty: 7.32 / 10
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30 min House Ride: Live from Home
Jess King
Thursday 6/25/20 @ 5:3 PM
Difficulty: 8.76 / 10
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478kj
73rpm
62%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/23/20 @ 10:27 PM
Difficulty: 8.77 / 10
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653kj
76rpm
57%
23mph
45 min Yoga Flow
Aditi Shah
Tuesday 6/16/20 @ 2:56 PM
Difficulty: 5.86 / 10
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30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 10:5 PM
Difficulty: 9.45 / 10
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458kj
79rpm
57%
23mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 4:18 PM
Difficulty: 8.87 / 10
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459kj
79rpm
56%
23mph