amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

10 min Core Strength
Becs Gentry
Friday 7/24/20 @ 6:12 PM
Difficulty: 6.81 / 10
View Class
 
45 min Classic Rock Ride
Denis Morton
Thursday 7/23/20 @ 4:47 PM
Difficulty: 8.22 / 10
View Class
648kj
80rpm
56%
23mph
30 min House Ride
Olivia Amato
Wednesday 7/22/20 @ 10:20 PM
Difficulty: 8.64 / 10
View Class
464kj
81rpm
57%
23mph
45 min Yoga Flow
Kristin McGee
Tuesday 7/21/20 @ 3:55 PM
Difficulty: 6.29 / 10
View Class
 
20 min HIIT Ride
Emma Lovewell
Monday 7/20/20 @ 2:58 PM
Difficulty: 8.55 / 10
View Class
301kj
87rpm
52%
23mph
5 min Warm Up Ride
Olivia Amato
Monday 7/20/20 @ 2:52 PM
Difficulty: 4.44 / 10
View Class
57kj
90rpm
46%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 7/18/20 @ 7:54 PM
Difficulty: 8.56 / 10
View Class
440kj
81rpm
56%
23mph
20 min Bodyweight Strength
Selena Samuela
Thursday 7/16/20 @ 6:24 PM
Difficulty: 6.83 / 10
View Class
 
20 min Bodyweight Strength
Jess Sims
Thursday 7/16/20 @ 6:22 PM
Difficulty: 7.09 / 10
View Class
 
45 min Sweat Steady Ride
Jess King
Wednesday 7/15/20 @ 5:24 PM
Difficulty: 8.91 / 10
View Class
663kj
83rpm
55%
23mph