amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

45 min Yoga Flow
Denis Morton
Thursday 8/20/20 @ 4:15 PM
Difficulty: 6.51 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:44 PM
Difficulty: 9.51 / 10
View Class
322kj
87rpm
55%
24mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 8/19/20 @ 10:32 PM
Difficulty: 6.45 / 10
View Class
122kj
92rpm
47%
21mph
20 min Bodyweight Strength
Chase Tucker
Tuesday 8/18/20 @ 11:22 PM
Difficulty: 6.77 / 10
View Class
 
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 9:41 PM
Difficulty: 8.09 / 10
View Class
440kj
81rpm
56%
23mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 8/15/20 @ 7:56 PM
Difficulty: 6.86 / 10
View Class
 
20 min Bodyweight Strength
Selena Samuela
Saturday 8/15/20 @ 7:33 PM
Difficulty: 7.57 / 10
View Class
 
30 min Yoga Flow
Chelsea Jackson Roberts
Friday 8/14/20 @ 10:50 PM
Difficulty: 5.47 / 10
View Class
 
30 min Ellie Goulding Ride
Olivia Amato
Tuesday 8/11/20 @ 5:34 PM
Difficulty: 8.41 / 10
View Class
457kj
82rpm
56%
23mph
10 min Arms Toning
Alex Toussaint
Monday 8/10/20 @ 11:11 PM
Difficulty: 7.34 / 10
View Class