amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

15 min Core Strength
Matty Maggiacomo
Monday 8/31/20 @ 4:10 PM
Difficulty: 6.9 / 10
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45 min Yoga Flow
Denis Morton
Saturday 8/29/20 @ 4:38 PM
Difficulty: 6.09 / 10
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45 min EDM Ride
Kendall Toole
Friday 8/28/20 @ 4:38 PM
Difficulty: 8.75 / 10
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643kj
81rpm
55%
23mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/27/20 @ 5:10 PM
Difficulty: 5.54 / 10
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20 min Bodyweight Strength
Olivia Amato
Thursday 8/27/20 @ 4:46 PM
Difficulty: 7.09 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 8/26/20 @ 4:15 PM
Difficulty: 7.99 / 10
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612kj
84rpm
52%
22mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 8/25/20 @ 4:46 PM
Difficulty: 7.73 / 10
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20 min Bodyweight Strength
Selena Samuela
Tuesday 8/25/20 @ 4:22 PM
Difficulty: 7.01 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Monday 8/24/20 @ 4:45 PM
Difficulty: 8.9 / 10
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439kj
76rpm
57%
23mph
30 min Bodyweight Strength
Jess Sims
Friday 8/21/20 @ 4:10 PM
Difficulty: 7.88 / 10
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