amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
444kj
78rpm
57%
23mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 9/18/23 @ 9:25 PM
Difficulty: 6.51 / 10
414kj
83rpm
53%
22mph
30 min Trap Music Full Body Strength
Adrian Williams
Tuesday 9/5/23 @ 6:31 PM
Difficulty: 7.5 / 10
30 min Full Body Strength
Jermaine Johnson
Thursday 8/31/23 @ 7:27 PM
Difficulty: 7.19 / 10
413kj
82rpm
53%
22mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 8/23/23 @ 8:47 PM
Difficulty: 7.42 / 10
429kj
79rpm
56%
23mph
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 8/17/23 @ 6:18 PM
Difficulty: 7.4 / 10