amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

20 min HIIT Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 5:50 PM
Difficulty: 8.57 / 10
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296kj
86rpm
52%
23mph
30 min Bodyweight Strength
Rebecca Kennedy
Friday 12/11/20 @ 6:10 PM
Difficulty: 7.28 / 10
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60 min Bring the Heat Ride
Emma Lovewell
Wednesday 12/9/20 @ 5:32 PM
Difficulty: 8.53 / 10
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877kj
80rpm
56%
23mph
20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 12/8/20 @ 5:43 PM
Difficulty: 6.74 / 10
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30 min House Ride
Jess King
Monday 12/7/20 @ 5:28 PM
Difficulty: 8.42 / 10
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443kj
80rpm
56%
23mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:27 PM
Difficulty: 8.68 / 10
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608kj
82rpm
52%
22mph
30 min Bodyweight Strength
Adrian Williams
Wednesday 12/2/20 @ 5:49 PM
Difficulty: 7.4 / 10
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30 min HIIT Ride
Olivia Amato
Monday 11/30/20 @ 11:22 PM
Difficulty: 8.79 / 10
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425kj
84rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/29/20 @ 12:34 PM
Difficulty: 8.16 / 10
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422kj
83rpm
54%
23mph
30 min Rock Ride
Denis Morton
Friday 11/27/20 @ 11:27 PM
Difficulty: 8.08 / 10
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447kj
85rpm
54%
23mph