amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

20 min House Ride
Olivia Amato
Tuesday 12/29/20 @ 9:48 PM
Difficulty: 8.58 / 10
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312kj
83rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 5:10 PM
Difficulty: 8.54 / 10
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603kj
86rpm
50%
22mph
45 min Power Yoga
Denis Morton
Thursday 12/24/20 @ 6:44 PM
Difficulty: 7.19 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/22/20 @ 6:21 PM
Difficulty: 8.54 / 10
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665kj
84rpm
54%
23mph
30 min Bodyweight Strength
Rebecca Kennedy
Monday 12/21/20 @ 6:5 PM
Difficulty: 6.87 / 10
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45 min Power Zone Ride
Olivia Amato
Sunday 12/20/20 @ 5:11 PM
Difficulty: 8.36 / 10
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615kj
89rpm
50%
22mph
30 min HIIT Ride
Alex Toussaint
Thursday 12/17/20 @ 5:37 PM
Difficulty: 8.5 / 10
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450kj
87rpm
53%
23mph
45 min 90s Ride
Emma Lovewell
Tuesday 12/15/20 @ 5:23 PM
Difficulty: 8.4 / 10
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647kj
82rpm
54%
23mph
20 min Slow Flow
Kristin McGee
Monday 12/14/20 @ 6:11 PM
Difficulty: 4.71 / 10
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15 min Bodyweight Strength
Olivia Amato
Monday 12/14/20 @ 5:52 PM
Difficulty: 6.68 / 10
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