amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

10 min FTP Warm Up Ride
Olivia Amato
Thursday 1/28/21 @ 6:22 PM
Difficulty: 5.99 / 10
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119kj
93rpm
46%
21mph
45 min Slow Flow
Kristin McGee
Monday 1/25/21 @ 9:59 PM
Difficulty: 5.03 / 10
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30 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 1/24/21 @ 7:4 PM
Difficulty: 5.14 / 10
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30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 5:23 PM
Difficulty: 8.4 / 10
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441kj
83rpm
55%
23mph
30 min Power Yoga
Aditi Shah
Friday 1/22/21 @ 6:13 PM
Difficulty: 6.13 / 10
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30 min The Jess King Experience
Jess King
Thursday 1/21/21 @ 6:21 PM
Difficulty: 8.02 / 10
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464kj
79rpm
58%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 6:27 PM
Difficulty: 6.64 / 10
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405kj
89rpm
50%
22mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 6:13 PM
Difficulty: 8.1 / 10
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459kj
78rpm
59%
23mph
15 min Bodyweight Strength
Olivia Amato
Wednesday 1/13/21 @ 6:33 PM
Difficulty: 6.43 / 10
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10 min Resistance Bands: Upper Body
Hannah Corbin
Wednesday 1/13/21 @ 6:18 PM
Difficulty: 5.57 / 10
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